Avelene Dalton is an energetic life coach with a foundation in social care and holistic wellbeing. Holding a degree in Social Care, a certificate in Counselling and Psychotherapy, and a diploma in Somatic Muscle Release and Reiki, she brings a deeply integrative approach to personal growth and emotional healing.

Avelene currently works one-to-one with clients, supporting them in navigating life transitions, building resilience and confidence while expressing emotions and healing wounds. She also hosts wellness events that blend practical tools with mind-body awareness, creating grounded and empowering experiences.

Avelene is also a facilitator for Effective Tools to Thrive program in schools and companies, helping individuals develop emotional intelligence, confidence, and wellbeing practices that empower individuals for life.

With her warm energy and holistic perspective, Avelene’s mission is to help others live with confidence, authenticity, and purpose

https://www.instagram.com/avelenedaltonlifecoaching

About Rebecca

Rebecca Keogh is a voice and performance coach who helps speakers, singers, and professionals communicate with clarity, confidence, and authenticity. Drawing on experience in vocal technique, stage presence, and storytelling, Rebecca supports clients in finding their unique voice, whether they’re on stage, behind a microphone, or presenting in the boardroom.

Blending practical tools with a supportive, results-focused approach, Rebecca helps clients overcome performance anxiety, build vocal strength, and create more engaging, impactful delivery. Through one-to-one coaching, workshops, and online sessions, Rebecca focuses on sustainable vocal health, expressive communication, and powerful connection with audiences of any size.

In addition to coaching, Rebecca collaborates with creatives and organisations on live events and recorded projects, helping shape performances that feel grounded, present, and emotionally resonant. When not coaching, Rebecca continues to study the craft of voice and performance, staying curious about how small technical shifts can create big transformations in confidence and communication.

www.rkvocalstudio.com

Links:

• Avelene's Instagram
• Rebecca's Instagram
• Rebecca's Website

Always intrigued by the human voice, sound, resonance & vibrational wellness she has been led to a passage of lifelong inquiry. Delving into the natural world, the manufactured and the unseen realms of sound & music.

While living for many years in the Northern California, Hawaiian Islands, Florida & Upper East coast of U.S Lady Fi explored a plethora of musical experiences, imbibing different cultural styles & genres. During her time in Hawaii she was exposed to & studied sound as a modality for healing & change. Upon returning to Ireland to raise her children she focused her energies in the realms of devotional singing for some time, then moved into the incorporation of instrumentation, voice & deep states of meditative restoration.
Currently she facilitates Sound Bathings, Vocal Alchemy/activation & singing for wellness retreats, works with local beach Sauna's in a pursuit called Hot Harmonies & worked with Cope foundation as well as many other organizations.

Through her years she has performed with dozens of different bands & collectives, leading her to her current projects here in Cork.
As a member of Jazz/swing band The Underscore Orkestra she is renowned for her vocal range, stylings & Scatting, her performances are likened to that of the great ladies of Jazz with a improvisational diversity & delivery.

Her role as lead vocalist/ lyricist in musical group Ás Veces allows her to create original otherworldly channeled ethereal composition.

Known to be a regular guest feature with Indian/Klezmer outfit Rasa Nua and numerous world DJ's.

Instagram - @Lady_fi._
Youtube -https://youtube.com/@mommaneedsart1557
Email -mommaneedsart@gmail.com

My name is Rebekah Keogh and I am a vocalist, songwriter, voice coach and host of Eat Sleep Sing Repeat. You can check out my links below;

If you enjoyed this episode why not buy me a virtual coffee here:
https://ko-fi.com/rebekahmusicstuff

My artist links: https://linktr.ee/RebekahKeogh
My studio links: https://linktr.ee/RKVS

She has sung with nationally acclaimed artists and musicians in some of Canada's best venues, and performs in the band UPTOWN.

Erika is a certified Vocal Health First Aider and member of Vocology in Practice, a global network of voice experts. She has been coaching vocalists for over a decade in a variety of genres and styles.

When she's not coaching or singing she's usually talking about singing. Her son says, "mom, you're always talking about snuggling me or talking about singing!"

Connect with Erika;
https://www.instagram.com/erikanootsings/

https://www.instagram.com/thisisonevo1ce/

https://www.instagram.com/uptown_780/

My name is Rebekah Keogh and I am a vocalist, songwriter, voice coach and host of Eat Sleep Sing Repeat. You can check out my links below;

My artist links: https://linktr.ee/RebekahKeogh
My studio links: https://linktr.ee/RKVS

Leah works as a freelance session vocalist, singing lead vocals and backing vocals for a multitude of established and up and coming artists. She also is one of the lead vocalists in The Papa Zita’s, Ireland’s leading Motown Wedding Band. Leah has shared stages such as The Cork Opera House, St. Luke’s, The Everyman as well as some of Cork’s music hotspots like Coughlan’s, The Crane Lane and The Cellar Theatre with some of Cork’s top talents.
Leah is the founder of Sing! with Leah Ahern music school in Youghal, Co. Cork, an attendee of the 2019 Vocology in Practice conference and a qualified RYT 200 Yoga Teacher. As a vocal and music theory teacher, Leah strives to work holistically, using her various training and experiences in order for her students to build confidence, self-esteem and to discover their own voice.

Sing with Leah: https://fb.watch/2agmMrMTDh/
Leahs Instagram: https://www.instagram.com/leahvocalist/
Papa Zitas wedding band: https://www.youtube.com/user/sausgunstarzeroes