Eat Sleep Sing Repeat - Episodes Tagged with “Singing”

Mindset & Melody with Avelene Dalton

Rebecca Keogh — Tue, 25 Nov 2025 22:00:00 +0000

About Avelene

Avelene Dalton is an energetic life coach with a foundation in social care and holistic wellbeing. Holding a degree in Social Care, a certificate in Counselling and Psychotherapy, and a diploma in Somatic Muscle Release and Reiki, she brings a deeply integrative approach to personal growth and emotional healing.

Avelene currently works one-to-one with clients, supporting them in navigating life transitions, building resilience and confidence while expressing emotions and healing wounds. She also hosts wellness events that blend practical tools with mind-body awareness, creating grounded and empowering experiences.

Avelene is also a facilitator for Effective Tools to Thrive program in schools and companies, helping individuals develop emotional intelligence, confidence, and wellbeing practices that empower individuals for life.

With her warm energy and holistic perspective, Avelene’s mission is to help others live with confidence, authenticity, and purpose

https://www.instagram.com/avelenedaltonlifecoaching

About Rebecca

Rebecca Keogh is a voice and performance coach who helps speakers, singers, and professionals communicate with clarity, confidence, and authenticity. Drawing on experience in vocal technique, stage presence, and storytelling, Rebecca supports clients in finding their unique voice, whether they’re on stage, behind a microphone, or presenting in the boardroom.

Blending practical tools with a supportive, results-focused approach, Rebecca helps clients overcome performance anxiety, build vocal strength, and create more engaging, impactful delivery. Through one-to-one coaching, workshops, and online sessions, Rebecca focuses on sustainable vocal health, expressive communication, and powerful connection with audiences of any size.

In addition to coaching, Rebecca collaborates with creatives and organisations on live events and recorded projects, helping shape performances that feel grounded, present, and emotionally resonant. When not coaching, Rebecca continues to study the craft of voice and performance, staying curious about how small technical shifts can create big transformations in confidence and communication.

www.rkvocalstudio.com

Links:

Talking tongue ties with Vocal Coach Gemma Milburn

Rebecca Keogh — Fri, 29 Nov 2024 07:00:00 +0000

Special Guest: Gemma Milburn.

Cross-training the voice, musical theatre to pop performance & peer pressure in the age of online voice coaching with Erika Noot.

Rebecca Keogh — Thu, 11 Mar 2021 21:00:00 +0000

Erika Noot is a Canadian vocalist, voice coach and co-owner of One Voice Vocal Studio.

She has sung with nationally acclaimed artists and musicians in some of Canada's best venues, and performs in the band UPTOWN.

Erika is a certified Vocal Health First Aider and member of Vocology in Practice, a global network of voice experts. She has been coaching vocalists for over a decade in a variety of genres and styles.

When she's not coaching or singing she's usually talking about singing. Her son says, "mom, you're always talking about snuggling me or talking about singing!"

Connect with Erika;
https://www.instagram.com/erikanootsings/

https://www.instagram.com/thisisonevo1ce/

https://www.instagram.com/uptown_780/

My name is Rebekah Keogh and I am a vocalist, songwriter, voice coach and host of Eat Sleep Sing Repeat. You can check out my links below;

My artist links: https://linktr.ee/RebekahKeogh
My studio links: https://linktr.ee/RKVS

Representing the LGBTQ+ community & a love for singing with Ger O' Hanlon

Rebecca Keogh — Fri, 19 Feb 2021 18:30:00 +0000

My next guest blew me away with his voice. Pure soulful, technical and impressive goodness. We chatted about the impact social media has had on him as an artist, the effect lockdown has had on him and how the most challenging times in his life have shaped his artistry.

GER has been highly influenced by many singers including Mariah Carey, Christina Aguilera and Whitney Houston.
In 2018 he gained the online attention of British singer Jessie J for his vocal ability and his 5-octave vocal range.
GER currently has 5 top 10 Hits on the Irish iTunes Charts. Including 2 No.1s for both “To Be With Him” and “Suffocating” on The Top 100 singles and Top 100 pop singles charts and a No.1 on the Top 100 Alternative singles charts with his latest single “When Ash Turns into Diamonds” Released on January 1st 2021.

Gers socials;
https://www.instagram.com/gerohanlon0/
https://www.facebook.com/Gerohanlon1