app01 Wed, 24 Jun 2026 14:36:42 +0000 Fireside (https://fireside.fm) Eat Sleep Sing Repeat - Episodes Tagged with “Workshop” https://eatsleepsingrepeat.fireside.fm/tags/workshop Tue, 25 Nov 2025 22:00:00 +0000 This podcast is a series of conversations with industry professionals who either work as vocalists themselves, are artists, coaches or other professionals who work with singers. I hope to introduce you to new ideas, resources and inspiration while shining a light on the types of work available to singers who are aspiring to work professionally in the contemporary music world. Episodes are released monthly. Podcast may still show up on some platforms as its former title 'Eat Sleep Sing Repeat'. en-us episodic A podcast for singing enthusiasts. Rebecca Keogh This podcast is a series of conversations with industry professionals who either work as vocalists themselves, are artists, coaches or other professionals who work with singers. I hope to introduce you to new ideas, resources and inspiration while shining a light on the types of work available to singers who are aspiring to work professionally in the contemporary music world. Episodes are released monthly. Podcast may still show up on some platforms as its former title 'Eat Sleep Sing Repeat'. no singer, vocalist, eat sleep sing repeat, rebekah keogh, your voice unlocked, voice coach, artist, songwriter, singing, performer, voice science, vocal pedagogy, artistry, musicianship, music education, Ireland, Irish, newzealand, Rebecca Keogh rkvocalstudio@gmail.com Mindset & Melody with Avelene Dalton https://eatsleepsingrepeat.fireside.fm/avelenedalton 3cbd6fd3-a439-41e8-9e4f-bc7f67fa8761 Tue, 25 Nov 2025 22:00:00 +0000 Rebecca Keogh full Rebecca Keogh We chat about how mindset plays such a huge role in everything you do. It takes courage to move towards your goals, but do you know how? 54:40 no <p>About Avelene</p> <p>Avelene Dalton is an energetic life coach with a foundation in social care and holistic wellbeing. Holding a degree in Social Care, a certificate in Counselling and Psychotherapy, and a diploma in Somatic Muscle Release and Reiki, she brings a deeply integrative approach to personal growth and emotional healing.</p> <p>Avelene currently works one-to-one with clients, supporting them in navigating life transitions, building resilience and confidence while expressing emotions and healing wounds. She also hosts wellness events that blend practical tools with mind-body awareness, creating grounded and empowering experiences. </p> <p>Avelene is also a facilitator for Effective Tools to Thrive program in schools and companies, helping individuals develop emotional intelligence, confidence, and wellbeing practices that empower individuals for life. </p> <p>With her warm energy and holistic perspective, Avelene’s mission is to help others live with confidence, authenticity, and purpose</p> <p><a href="https://www.instagram.com/avelenedaltonlifecoaching" rel="nofollow noopener">https://www.instagram.com/avelenedaltonlifecoaching</a></p> <p>About Rebecca</p> <p>Rebecca Keogh is a voice and performance coach who helps speakers, singers, and professionals communicate with clarity, confidence, and authenticity. Drawing on experience in vocal technique, stage presence, and storytelling, Rebecca supports clients in finding their unique voice, whether they’re on stage, behind a microphone, or presenting in the boardroom.</p> <p>Blending practical tools with a supportive, results-focused approach, Rebecca helps clients overcome performance anxiety, build vocal strength, and create more engaging, impactful delivery. Through one-to-one coaching, workshops, and online sessions, Rebecca focuses on sustainable vocal health, expressive communication, and powerful connection with audiences of any size.</p> <p>In addition to coaching, Rebecca collaborates with creatives and organisations on live events and recorded projects, helping shape performances that feel grounded, present, and emotionally resonant. When not coaching, Rebecca continues to study the craft of voice and performance, staying curious about how small technical shifts can create big transformations in confidence and communication.</p> <p><a href="http://www.rkvocalstudio.com" rel="nofollow noopener">www.rkvocalstudio.com</a> </p> mindset, melody, singing, workshop, life coach, performance coach, vocal coach, singer, career, mental health, About Avelene

Avelene Dalton is an energetic life coach with a foundation in social care and holistic wellbeing. Holding a degree in Social Care, a certificate in Counselling and Psychotherapy, and a diploma in Somatic Muscle Release and Reiki, she brings a deeply integrative approach to personal growth and emotional healing.

Avelene currently works one-to-one with clients, supporting them in navigating life transitions, building resilience and confidence while expressing emotions and healing wounds. She also hosts wellness events that blend practical tools with mind-body awareness, creating grounded and empowering experiences.

Avelene is also a facilitator for Effective Tools to Thrive program in schools and companies, helping individuals develop emotional intelligence, confidence, and wellbeing practices that empower individuals for life.

With her warm energy and holistic perspective, Avelene’s mission is to help others live with confidence, authenticity, and purpose

https://www.instagram.com/avelenedaltonlifecoaching

About Rebecca

Rebecca Keogh is a voice and performance coach who helps speakers, singers, and professionals communicate with clarity, confidence, and authenticity. Drawing on experience in vocal technique, stage presence, and storytelling, Rebecca supports clients in finding their unique voice, whether they’re on stage, behind a microphone, or presenting in the boardroom.

Blending practical tools with a supportive, results-focused approach, Rebecca helps clients overcome performance anxiety, build vocal strength, and create more engaging, impactful delivery. Through one-to-one coaching, workshops, and online sessions, Rebecca focuses on sustainable vocal health, expressive communication, and powerful connection with audiences of any size.

In addition to coaching, Rebecca collaborates with creatives and organisations on live events and recorded projects, helping shape performances that feel grounded, present, and emotionally resonant. When not coaching, Rebecca continues to study the craft of voice and performance, staying curious about how small technical shifts can create big transformations in confidence and communication.

www.rkvocalstudio.com

Links:

]]> About Avelene

Avelene Dalton is an energetic life coach with a foundation in social care and holistic wellbeing. Holding a degree in Social Care, a certificate in Counselling and Psychotherapy, and a diploma in Somatic Muscle Release and Reiki, she brings a deeply integrative approach to personal growth and emotional healing.

Avelene currently works one-to-one with clients, supporting them in navigating life transitions, building resilience and confidence while expressing emotions and healing wounds. She also hosts wellness events that blend practical tools with mind-body awareness, creating grounded and empowering experiences.

Avelene is also a facilitator for Effective Tools to Thrive program in schools and companies, helping individuals develop emotional intelligence, confidence, and wellbeing practices that empower individuals for life.

With her warm energy and holistic perspective, Avelene’s mission is to help others live with confidence, authenticity, and purpose

https://www.instagram.com/avelenedaltonlifecoaching

About Rebecca

Rebecca Keogh is a voice and performance coach who helps speakers, singers, and professionals communicate with clarity, confidence, and authenticity. Drawing on experience in vocal technique, stage presence, and storytelling, Rebecca supports clients in finding their unique voice, whether they’re on stage, behind a microphone, or presenting in the boardroom.

Blending practical tools with a supportive, results-focused approach, Rebecca helps clients overcome performance anxiety, build vocal strength, and create more engaging, impactful delivery. Through one-to-one coaching, workshops, and online sessions, Rebecca focuses on sustainable vocal health, expressive communication, and powerful connection with audiences of any size.

In addition to coaching, Rebecca collaborates with creatives and organisations on live events and recorded projects, helping shape performances that feel grounded, present, and emotionally resonant. When not coaching, Rebecca continues to study the craft of voice and performance, staying curious about how small technical shifts can create big transformations in confidence and communication.

www.rkvocalstudio.com

Links:

]]> Vocal Distortion 101 with expert vocal coach Nicole Gill https://eatsleepsingrepeat.fireside.fm/vocaldistortion cb381a46-4b6e-46b9-b298-2db2f02f9e42 Fri, 14 May 2021 12:00:00 +0100 Rebecca Keogh full Rebecca Keogh Robert Plant, Tatiana Shmailyuk, Aretha Franklin & Beyonce are all singers who use extreme vocal distortion to varying degrees. Nicole demonstrates how to do it in a healthy manner and answers listener questions. 1:03:33 no <p>Nicole is a professional vocal coach and voice researcher practicing from Hampstead, London. By understanding the complex mechanics of the voice, Nicole can turn her knowledge into practical tools for the singer. Whilst studying for her MA in vocal pedagogy, Nicole’s research has already opened up opportunities to present at voice conferences in the UK. Having been a voice researcher for just a year, Nicole is already set to present her research at conferences attended by the world's leading voice experts and Cambridge Press.</p> <p>Aside from her career as a vocal coach, Nicole is a professional singer and songwriter. Her features with ‘Biometrix’ have achieved over a million streams. Outside of this, Nicole keeps herself busy by singing and touring with function and tribute acts. Performing at weddings, parties, clubs and events means Nicole travels all over the UK as well as around the world. Most recently Nicole had the pleasure of singing at the Kenyan music festival.</p> <p>Nicole's event band: <a href="https://www.youtube.com/watch?v=YmXUC08J78w&amp;feature=emb_logo" rel="nofollow noopener">https://www.youtube.com/watch?v=YmXUC08J78w&amp;feature=emb_logo</a><br> <a href="https://nicolegillvocalcoach.com/" rel="nofollow noopener">https://nicolegillvocalcoach.com/</a></p> <h2>Snake Eyes Band: <a href="https://www.wehavesnakeeyes.com/" rel="nofollow noopener">https://www.wehavesnakeeyes.com/</a></h2> <p>My name is Rebekah Keogh and I am a vocalist, songwriter, voice coach and host of Eat Sleep Sing Repeat. You can check out my links below;</p> <p>My artist links: <a href="https://linktr.ee/RebekahKeogh" rel="nofollow noopener">https://linktr.ee/RebekahKeogh</a><br> My studio links: <a href="https://linktr.ee/RKVS" rel="nofollow noopener">https://linktr.ee/RKVS</a> </p> vocal distortion, metal vocals, scream, growl, rattle, nicole gill, rebekah keogh, workshop, Nicole is a professional vocal coach and voice researcher practicing from Hampstead, London. By understanding the complex mechanics of the voice, Nicole can turn her knowledge into practical tools for the singer. Whilst studying for her MA in vocal pedagogy, Nicole’s research has already opened up opportunities to present at voice conferences in the UK. Having been a voice researcher for just a year, Nicole is already set to present her research at conferences attended by the world's leading voice experts and Cambridge Press.

Aside from her career as a vocal coach, Nicole is a professional singer and songwriter. Her features with ‘Biometrix’ have achieved over a million streams. Outside of this, Nicole keeps herself busy by singing and touring with function and tribute acts. Performing at weddings, parties, clubs and events means Nicole travels all over the UK as well as around the world. Most recently Nicole had the pleasure of singing at the Kenyan music festival.

Nicole's event band: https://www.youtube.com/watch?v=YmXUC08J78w&feature=emb_logo
https://nicolegillvocalcoach.com/

Snake Eyes Band: https://www.wehavesnakeeyes.com/

My name is Rebekah Keogh and I am a vocalist, songwriter, voice coach and host of Eat Sleep Sing Repeat. You can check out my links below;

My artist links: https://linktr.ee/RebekahKeogh
My studio links: https://linktr.ee/RKVS

]]> Nicole is a professional vocal coach and voice researcher practicing from Hampstead, London. By understanding the complex mechanics of the voice, Nicole can turn her knowledge into practical tools for the singer. Whilst studying for her MA in vocal pedagogy, Nicole’s research has already opened up opportunities to present at voice conferences in the UK. Having been a voice researcher for just a year, Nicole is already set to present her research at conferences attended by the world's leading voice experts and Cambridge Press.

Aside from her career as a vocal coach, Nicole is a professional singer and songwriter. Her features with ‘Biometrix’ have achieved over a million streams. Outside of this, Nicole keeps herself busy by singing and touring with function and tribute acts. Performing at weddings, parties, clubs and events means Nicole travels all over the UK as well as around the world. Most recently Nicole had the pleasure of singing at the Kenyan music festival.

Nicole's event band: https://www.youtube.com/watch?v=YmXUC08J78w&feature=emb_logo
https://nicolegillvocalcoach.com/

Snake Eyes Band: https://www.wehavesnakeeyes.com/

My name is Rebekah Keogh and I am a vocalist, songwriter, voice coach and host of Eat Sleep Sing Repeat. You can check out my links below;

My artist links: https://linktr.ee/RebekahKeogh
My studio links: https://linktr.ee/RKVS

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